C Vitamin
Author: MyBeautyGuides
Vitamin c is probably the most known vitamin nowadays. This may have resulted from the many body functions which rely on vitamin c. This vitamin is vital in the body to keep it healthy and strong.
Vitamin c helps in the formation of collagen. Collagen plays the role of keeping the organs in place and helping the body repair itself from damage like cuts or wounds. Without this vitamin, the body will not be able to heal itself and many other conditions may occur. Aside from these, vitamin c is an anti-oxidant, it also defends the body from colds and other viruses or recovering from it.
Some people think that eating other foods rich in other vitamins are enough to keep the body healthy but they should know that vitamin c helps in the absorption of some vitamins and minerals. The body needs vitamin c to absorb and maximize the use of folic acid and iron for instance.
People should learn to include vitamin c rich foods in their diet. Vitamin c may be found in peppers, fruits, and vegetables. Proper preparation of vegetables is by steaming or quick stir frying to ensure vitamin c is not lost like in the case of boiling it.
Vitamin c helps the body in a lot of ways. Be it a practice to have sufficient vitamin c by having a healthy and well balanced diet. Unlike other vitamins which may cause harm when present in large amounts in the body, there is no overdose of vitamin c for the body will naturally excrete any excess vitamin c.
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