My Beauty Guides

Archive for the ‘Weight Loss’ Category

If you have tuned in to the previous seasons of the Biggest Loser , you are well aware now that Julian Michaels is one dedicated fitness instructor in the show. No doubt, she has provided a good amount of time and encouragement for the Biggest Loser participants. One way to gauge her success as a fitness instructor is by looking at the people she was closely working with and knowing that there are significant changes that happened to these people. Read more...

Women are faced with a lot of issues and weight is one of them. It is difficult for most women to lose weight because of a combination of natural and self-made reasons. Natural reason is the genetic side of being overweight. Somehow, parents with history of obesity pass this on to their children and so on and so forth. A self-made reason is the different excuses women tend to tell themselves why they cannot commit to losing weight and this includes lack of time, lack of motivation and the likes. Knowing why one should lose weight is very important to pursue it without hesitation. Read more...

Vegan diet is a natural and nutritional way to lose weight. This is ideal for health-conscious individuals who have tried every weight loss program but is not completely satisfied with the results they are getting. Usually, a good amount of exercise is not enough which is why the body shows no positive outcome from other weight loss program . Many vegan eaters notice that their diet provides quick results. Read more...

Media coverage of the acai berry has made quite a buzz for this wonder fruit. Many claimed improvement on their health and weight loss. Credits for this fruit have also been given by Dr. Nicholas Perricone in one of his books. Let’s try to explore more about acai berry’s history, products and what if does to our health. Read more...

What about the side effects of acai berry? Many reports mention things about acai berry scams . That it is not really giving so much good effect like what is seen or heard on the media. Has there been a report or study featuring the side effects of this fruit? Some thinks that acai berry is too good to be true for being called a superfood. They at least would like to hear even the slightest hint that there may be some side effects of acai berry. If acai berry does have some side effects, they would somehow like to know how to act on it. Read more...

The acai berry, which is found in the Brazilian Amazon forest, is creating a lot of recognition for its weight loss effects in our bodies. The acai berry detox system has been publicized through media exposure by famous celebrities/hosts. To fully understand the acai berry detox system, we should understand what it does to our bodies. Read more...