My Beauty Guides » Weight Loss

Weight Loss and Vegan Diet

MyBeautyGuides — Mon, 06 Feb 2012 20:16:10 +0000

Vegan diet is a natural and nutritional way to lose weight. This is ideal for health-conscious individuals who have tried every weight loss program but is not completely satisfied with the results they are getting. Usually, a good amount of exercise is not enough which is why the body shows no positive outcome from other weight loss program . Many vegan eaters notice that their diet provides quick results. Read more...

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Body Detox Wrap

MyBeautyGuides — Sun, 05 Feb 2012 08:13:22 +0000

While it is true that the body can only take so much toxins and can eventually be inefficient in flushing out these chemicals inside our body, there are still a lot of options that can help it fight off these substances all together. Many people are trying out body detox wrap which is gaining more customers with its good results. Read more...

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Truth About Acai Berry Scams

MyBeautyGuides — Fri, 03 Feb 2012 20:14:01 +0000

What about the side effects of acai berry? Many reports mention things about acai berry scams . That it is not really giving so much good effect like what is seen or heard on the media. Has there been a report or study featuring the side effects of this fruit? Some thinks that acai berry is too good to be true for being called a superfood. They at least would like to hear even the slightest hint that there may be some side effects of acai berry. If acai berry does have some side effects, they would somehow like to know how to act on it. Read more...

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What is Acai Berry?

MyBeautyGuides — Thu, 02 Feb 2012 20:13:01 +0000

Media coverage of the acai berry has made quite a buzz for this wonder fruit. Many claimed improvement on their health and weight loss. Credits for this fruit have also been given by Dr. Nicholas Perricone in one of his books. Let’s try to explore more about acai berry’s history, products and what if does to our health. Read more...

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Acai Berry Detox System

MyBeautyGuides — Thu, 02 Feb 2012 08:13:46 +0000

The acai berry, which is found in the Brazilian Amazon forest, is creating a lot of recognition for its weight loss effects in our bodies. The acai berry detox system has been publicized through media exposure by famous celebrities/hosts. To fully understand the acai berry detox system, we should understand what it does to our bodies. Read more...

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3 Reasons Why You Should Lose Weight

MyBeautyGuides — Wed, 01 Feb 2012 08:14:13 +0000

Women are faced with a lot of issues and weight is one of them. It is difficult for most women to lose weight because of a combination of natural and self-made reasons. Natural reason is the genetic side of being overweight. Somehow, parents with history of obesity pass this on to their children and so on and so forth. A self-made reason is the different excuses women tend to tell themselves why they cannot commit to losing weight and this includes lack of time, lack of motivation and the likes. Knowing why one should lose weight is very important to pursue it without hesitation. Read more...

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Life Fitness Elliptical Trainer

MyBeautyGuides — Tue, 31 Jan 2012 20:12:58 +0000

A Life fitness elliptical trainer is a very popular machine women use to tone down their body shape. It provides a total workout program and many other benefits. First in the list is convenience. An elliptical review will tell anyone that many working women fail to maintain their exercise routines because of lack of time to go to the gym. They feel that the drive to the gym is already very tiring and they would rather go home and rest. When time plays a stumbling block in getting the proper workout, it’s time to get an elliptical trainer. Fitness exercise equipment saves people time and let them sustain a consistent workout schedule to ultimately reach their set goals. Read more...

Acai Berry Diet

MyBeautyGuides — Tue, 31 Jan 2012 08:15:57 +0000

Maintaining in a healthy diet is possibly the main goal every one of us regardless of weight, age, or status in life. It is the best thing we can do for our bodies. We look out for the most nutritious foods and incorporate it on our day to day diet. When the news about acai berry diet came out, many people immediately jumped on it. The basic reason is that research has found acai berry to be very rich in anti-oxidants, healthy Omega fatty acids and other nutrients. It has also brought to natural weight loss effects to the body. Read more...

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Reasons for Dieting

MyBeautyGuides — Fri, 27 Jan 2012 08:16:39 +0000

When we look at dieting in a different aspect, we will discover that there are many reasons why people are determined to go through it other than losing weight. There is no right or wrong reason in dieting it all depends on one’s personal needs and desires. Read more...

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Weight Loss Exercise Tips

MyBeautyGuides — Thu, 19 Jan 2012 08:18:15 +0000

Maintaining your weight by eating a well balanced diet is not enough. Exercise plays an important part in losing weight. Experts say that obesity is caused by lack of physical activity as much as eating too much. This means that moving around is essential. Achieving an attitude to exercise is not an easy task so here are some tips that will make sure you get the exercise you need. Read more...

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